Learned Optimism by Martin Selegman

"Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think." ~ Martin Seligman from Learned Optimism

"I can ‘learn' optimism?!?"
Yes, according to psychologist Dr. Martin Seligman, past President of the APA, visionary behind the Positive Psychology movement and one of the leading psychologists in the world, has spent the last three and a half decades researching the influence of optimism on our lives. Much of his work is presented in his book Learned Optimism: How to Change Your Mind and Your Life.