by Kathleen Adams: subtitle: "A Workbook for Healing and Change"... (I just ordered this from the library...)Review: A much-needed workbook that guides the writer along a gentle, direct path to self-healing. -- Tristine Rainer
Melds clinical wisdom and cutting-edge research... smart and beautifully organized. -- James W. Pennebaker, book cover review,
It's no secret that writing thoughts and feelings down in a notebook or journal builds bridges to inner strength, self-understanding and mind-body awareness. Now, medical research offers scientific evidence of the power of writing to actually maintain health and increase physical wellness! In this remarkable workbook, one of the world's foremost journal therapists brings her wisdom and knowledge to the field of holistic health. Whether you are a seasoned journal keeper or have never put pen to paper before, you will be expertly guided along a healing journey of self-discovery. Written in refreshingly clear prose, these step by step exercises and meditations invite you to explore your own individualized imprint of wellness, how to activate your Healthy Self and the Healer Within, and five mystical keys to wellness that can transform your life.
About the Author: Kathleen Adams, LPC, RPT is Director of the Center for Journal Therapy in Denver, Colorado. A beloved teacher and dynamic leader, she makes the healing art of reflective writing accessible to all who desire self-directed change. She is the author of the best-selling Journal to the Self and Scribing the Soul, along with four other books on therapeutic writing.
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